Murph Wod

How to Prepare For Murph WOD in 2 Weeks

With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the […]

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Elliott Hulse Metabolic Surge Workout #1

Elliott Hulse Metobolic Workout 1.  Power Cleans 3×3 Reps 2.  DB Bench Press – 3×6 reps 3.  DB Rows – 3×6 Reps 4.  Front Squats – 2×5 5.  Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System […]

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Shaun T Carido

Shaun T CALORIE BURN CARDIO/STRENGTH

Extra 5 min Workout VIDEO —>>> Check The 30 Day Ab Challenge Out 😉 <<<— Extra 5min WORKOUT VIDEO for SATURDAY!!!! CALORIE BURN CARDIO/STRENGTH You WILL burn some extra Calories!!! Please SHARE! Get 4th of July FIT. Post by Shaun T. Do each exercise for 1 min for an EXTRA 5min Workout To be done […]

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Shaun T 5 minute Titanium Abs

Shaun T – Titanium Abs

Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T This is called “Titanium ABS!” YOU WILL NEED A SMALL TOWEL! Prepare to burn!   Post by Shaun T.   Please (SHARE)! Fit for the 4th of July Challenge! Do each exercise for 1 minute for an EXTRA 5 minute Burn- To be done in […]

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Best 5 Minute Abs Workout

The Best 5 Minute Abs Workout How To Boost Your Metabolism With This Ab Exercise Routine   Wanna Discover The Secret to How I Dropped 20 Pounds in 5 Weeks WITHOUT Exercising? —>>> Check it out HERE – even I was amazed at how simple it was to do….  

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Mass Building Shoulder Workout

An awesome shoulder workout that will challenge you and create Strong and Massive Shoulders     Trying to bring up you shoulders? Here’s an awesome workout that will definitely help. In today’s video, we are going to do an awesome shoulder workout that will challenge you. Workouts like this will get your shoulders strong and […]

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8 Minute Ab Workout

The 8 Minute Ab Workout How to lose belly fat how to lose belly fat fast    

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Greg Plitt’s MFT28 Arms War

Greg Plitt’s MFT28 – Day 4: Arms War Bicep and Tricep Workout From Hell Superset – 5 Sets 8-12 to Failure – Standing Barbell Curl – Neutral Shoulder Width Grip Close Grip EZ BAr Curl with Band 90 Second Rest   GIANT Set – 3 Sets 8-12 Reps to Failure EZ Bar Skull Crusher Close […]

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Greg Plitt’s MFT28 – Abdominal Power Workout

Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-

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30 day Ab Challenge – Day 19

30 Day Ab Challenge – Day 19

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]

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30 Day Ab Challenge

30 Day Ab Challenge – Day 14 Posted

30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:   Most days I am doing them so you can follow along – today I have to do some things for […]

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Bodyweight Max Reps Challenge Workout

Bodyweight Max Reps Challenge Workout

Bodyweight Max Reps Challenge Workout Burn Fat and Build Lean Muscle AT HOME In this video you’re getting a bodyweight workout that Crag  Ballantyne created for Men’s Health Magazine.  He calls it “Bodyweight Max Reps Challenge”. Now this isn’t a workout you’ll do every day. Instead, do your regular 3-4 week bodyweight workout program, and […]

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How Many Calories a Day Do I Eat To Lose 10 or More Pounds

How Many Calories a Day Do I Eat To Lose 10 or More Pounds

Confused on How Many Calories to Eat on a Daily Basis? This Simple Little Trick will determine Exactly If It Fits Your Macros Hey – ever read an article on how to determine how many  calories you should be eating each day and had your eyes start to cross? How about an accurate method  to measure […]

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How To Do More Pull Ups

How To Do More Pull Ups

3 Tips to Increase the Number of Pull Ups You Can Do We all know that Pull Ups are an Excellent Staple in getting that very cool V Shape we want. To Spread Your Wings as it were you gotta have the Lats to Back it up… Here are 3 little tips to help you […]

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4-Minute Full Body Home Workout

4-Minute Full Body Home Workout

4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT  shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List […]

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