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30 Day Ab Challenge – Day 19

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To [...]

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How To Do More Pull Ups

3 Tips to Increase the Number of Pull Ups You Can Do We all know that Pull Ups are an Excellent Staple in getting that very cool V Shape we want. To Spread Your Wings as it were you gotta have the Lats to Back it up… Here are 3 little tips to help you [...]

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4-Minute Full Body Home Workout

4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT  shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List [...]

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Stop Doing Crunches – Here’s Why!

The Worlds Top Strength and Conditioning Coaches Abandoned Sit-Ups and Crunches Years Ago … Establishing a more Intelligent and Effective Way For Their Athletes To Develop Powerful 6 Pack Abs Hello there, welcome back. Coach Chris, Team Critical Bench, I am here at the gym with Ashley. She’s going to show us some alternatives to doing your typical Hanging Leg Raise which is one [...]

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Full Body CrossFit Workout

Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! [...]

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The Sting

The Sting Exercise 3 set repeat 30 sec bridge 3 push ups 30 second bridge 5 push ups 30 second bridge 8 push ups 30 second bridge 10 push ups 30 second bridge 12 push ups 1 MINUTE

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