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Murph Wod

How to Prepare For Murph WOD in 2 Weeks

With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the […]

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Video thumbnail for youtube video - The Workout of The Day

Elliott Hulse Metabolic Surge Workout #1

Elliott Hulse Metobolic Workout 1.  Power Cleans 3×3 Reps 2.  DB Bench Press – 3×6 reps 3.  DB Rows – 3×6 Reps 4.  Front Squats – 2×5 5.  Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]

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Full Body CrossFit Workout

Full Body CrossFit Workout

Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]

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3 Progressive Cross Training Workouts

3 Progressive Cross Training Workouts

3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show

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Harder Workout Than Crossfit

Harder Workout Than Crossfit?

Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week.  As you may know

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10 Minute Crossfit Workout At Home

10 Minute Crossfit Workout At Home

10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes,

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Intense 15 Minute Home Crossfit Workout

Intense 15 Minute Home Crossfit Workout

Burn An Insane Amount Of Calories In 15 Minutes! Try This Home Fitness Workout To Burn Calories Fast Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a

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Crossfit Workout With Box Jumps

Crossfit Workout With Box Jumps

Great Crossfit Workout To Get You Going Get Moving With This Crossfit Video! I wanted to post an actual crossfit workout video, so I found this one that was made for prepping for the Crossfit games. 

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Crossfit Split Lifts Demo

Crossfit Split Lifts Demo

Want A Great Exercise For Strength And Stability? Check Out This Split Landings Video Demo   Split landings are a great way to develop speed agility coordination and balance, along with core

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The Secret To Every Successful Challenge

Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important

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