Ready to CRUSH Your Arms? I mean like PUMP THEM UP?
Looking for an Arm Exercise that will get the Blood Pumping? Something that will help you Grow Your Arms and get past that sticking point?
One of the biggest challenges I have faced is where I hit that ‘Plateau” and couldn’t seem to move past it. You know – where no matter what I did the muscle group stayed stagnant.
NOT that I have any HUGE arms or legs for that matter – remember I am just an average Joe like you – but I AM looking to grow bigger and bigger.
I am pretty sure I won’t get like monster arms like Mike Chang here but one thing is for certain – after THIS Bicep and Triceps Workout , my arms will defiantly now about it.
How about you – do YOU have what it takes to finish?
Mike has an Incredible At Home Training Program
Six Pack Shortcuts
About Terry Wygal
Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
body fat faster and easier. Contains unique workout methods and
nutritional strategies to slash body fat and take your body to a whole
new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
