30 Day Ab Challenge – Day 19

By Terry Wygal on April 11, 2014 in Ab Exercises

30 day Ab Challenge – Day 19
8 Abdominal Exercises To RIP Your Abs

8 Abdominal Exercises
30 Seconds Each
2 Minute Rest in between
3 Rounds Total

1. 3/4 Situps
2. 3/4 Side Twists
3. Heel Touches
4. Bicycles
5. Cocoons
6. Side Plank – Right and Left
7. Bottoms Up
8. Elbows To Cross Knees – ( Right Elbow to Left Knee )

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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30 Day Ab Challenge – Day 14 Posted

Greg Plitt’s MFT28 – Abdominal Power Workout

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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30 Day Ab Challenge – Day 19

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs

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30 day Ab Challenge – Day 19
8 Abdominal Exercises To RIP Your Abs