The Best 5 Minute Abs Workout How To Boost Your Metabolism With This Ab Exercise Routine Wanna Discover The Secret to How I Dropped 20 Pounds in 5 Weeks WITHOUT Exercising? —>>> Check it out HERE – even I was amazed at how simple it was to do….
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Mass Building Shoulder Workout
An awesome shoulder workout that will challenge you and create Strong and Massive Shoulders Trying to bring up you shoulders? Here’s an awesome workout that will definitely help. In today’s video, we are going to do an awesome shoulder workout that will challenge you. Workouts like this will get your shoulders strong and […]
30 Day Ab Challenge – Day 14 Posted
30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge: Most days I am doing them so you can follow along – today I have to do some things for […]
Best Ab Machine for a Ripped Six Pack
Best Ab Machine for a Ripped Six Pack Keeping Your Ab Workout SIMPLE Mike Chang Teaches his New Philosophy on keeping his Ab Workouts Short – Clean and Simple! This Post is Sponsored By 6 Pack Short Cuts Click HERE For 3 MORE Cool Little Tips and exercises for Losing those Nagging Tough Spots
Home Muscle Building And Cardio Workout
Beginner’s Home Muscle Building And Cardio Workout Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to (more…)
High Intensity Back Workout
Super High Intensity Back Workout Workout breakdown: 15 minute workout Do as many reps of each exercise and move onto the next move. You can write down your reps after each exercise so (more…)
Superman’s Hamstrings Of Steel Workout
Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
CRAZY Full Body Workout
Full Body Workout How To End Belly Fat Once and For All It’s Mike Chang here with Six Pack Shortcuts. Today I’m going to show you an intense cardio workout that is going to burn a ton of fat and strengthen (more…)
Make Your Own Protien Bars
If you’ve been reading the blog for long, you’ll probably have noticed that I like to do things homemade and natural. I also LOVE saving money because I’m a college student! In this video, Mike and (more…)
Super Set Of Cardio Workout
Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
