With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the […]
About Terry Wygal
Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.comAuthor Archive | Terry Wygal
Elliott Hulse Metabolic Surge Workout #1
Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
Shaun T CALORIE BURN CARDIO/STRENGTH
Extra 5 min Workout VIDEO —>>> Check The 30 Day Ab Challenge Out 😉 <<<— Extra 5min WORKOUT VIDEO for SATURDAY!!!! CALORIE BURN CARDIO/STRENGTH You WILL burn some extra Calories!!! Please SHARE! Get 4th of July FIT. Post by Shaun T. Do each exercise for 1 min for an EXTRA 5min Workout To be done […]
Shaun T – Titanium Abs
Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T This is called “Titanium ABS!” YOU WILL NEED A SMALL TOWEL! Prepare to burn! Post by Shaun T. Please (SHARE)! Fit for the 4th of July Challenge! Do each exercise for 1 minute for an EXTRA 5 minute Burn- To be done in […]
Best 5 Minute Abs Workout
The Best 5 Minute Abs Workout How To Boost Your Metabolism With This Ab Exercise Routine Wanna Discover The Secret to How I Dropped 20 Pounds in 5 Weeks WITHOUT Exercising? —>>> Check it out HERE – even I was amazed at how simple it was to do….
Mass Building Shoulder Workout
An awesome shoulder workout that will challenge you and create Strong and Massive Shoulders Trying to bring up you shoulders? Here’s an awesome workout that will definitely help. In today’s video, we are going to do an awesome shoulder workout that will challenge you. Workouts like this will get your shoulders strong and […]
Greg Plitt’s MFT28 Arms War
Greg Plitt’s MFT28 – Day 4: Arms War Bicep and Tricep Workout From Hell Superset – 5 Sets 8-12 to Failure – Standing Barbell Curl – Neutral Shoulder Width Grip Close Grip EZ BAr Curl with Band 90 Second Rest GIANT Set – 3 Sets 8-12 Reps to Failure EZ Bar Skull Crusher Close […]
Greg Plitt’s MFT28 – Abdominal Power Workout
Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-
30 Day Ab Challenge – Day 19
30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
