Bodyweight Max Reps Challenge Workout

Bodyweight Max Reps Challenge Workout

Burn Fat and Build Lean Muscle AT HOME

In this video you're getting a bodyweight workout that Crag  Ballantyne created for Men's Health Magazine.  He calls it “Bodyweight Max Reps Challenge”.

Now this isn't a workout you'll do every day. Instead, do your regular 3-4 week bodyweight workout program, and then every COUPLE weeks do this challenge workout to test your progress.

Also, record your scores for the number of reps you do for each exercise. This lets you compare scores in previous weeks to see if you're improving. So let's see how this bodyweight challenge works…

Challenge Workout Instructions: 

– Perform the MAX number of reps you can do for each exercise (ie. go to failure).
– Do NOT rest between exercises
– After the circuit, rest 60 seconds, and then repeat 1-2 more times.
– Note: The first time you do this workout, only go through the circuit 1 time.

Challenge Workout:

1. Pull-ups
2. Bodyweight Wall Squat Hold
3. Pushups
4. Bulgarian Split Squat (both legs)
5. Bodyweight Row
*Note: You can use a TRX, Smith machine or barbell instead
6. Mountain Climbers
7. Side Plank (both sides)

Rest 60 seconds, and repeat 1-2 times.


Did you like this fat burning bodyweight workout challenge?

And if you want more 4-minute from metabolic workouts from Craig Ballantyne like this one, check out this link.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. and

, , , ,

Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact