Spartacus Blood and Sand! : Official Workout
Get A Cut and Ripped Body Like The Spartacus Actors
The Official Spartacus Blood and Sand Workout Routine Demonstrated:
Have you been watching Spartacus on Showtime? I have – pretty much from the very beginning episodes.
When Actor Andy Whitfield died on September 11, 2011, he played Spartacus in the first season, I really didn't think the series would be able to continue.
But, they made a Bold move and cast Liam McIntyre in the Lead Role and has done an admirable job in the Spartacus Role.
So I went on a search for the Workout the Actors in Spartacus used to get Cut and Ripped and Bulked up like they are.
And I was not disappointed. Let's face it – you MUST get Serious to get the body definition that the actors in the Spartacus Series have.
This is an Intense Circuit Exercise that will give you a Spartacus Ripped Body
You do each Exercise for 60 Seconds and Rest 15 in between.
Do a total of 3 Circuits.
Here is the Routine:
Uploaded on 1 Jun 2010
(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- “T” Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press