Spartacus: Official Exercise Blood and Sand!

Spartacus Blood and Sand! : Official Workout

Get A Cut and Ripped Body Like The Spartacus Actors

The Official Spartacus Blood and Sand Workout Routine Demonstrated:

Have you been watching Spartacus on Showtime?  I have – pretty much from the very beginning episodes.

 

Spartacus Exercise Video

 

When Actor Andy Whitfield died on September 11, 2011, he played Spartacus in the first season, I really didn't think the series would be able to continue.

But, they made a Bold move and cast Liam McIntyre in the Lead Role and has done an admirable job in the Spartacus Role.

So I went on a search for the Workout the Actors in Spartacus used to get Cut and Ripped and Bulked up like they are.

And I was not disappointed.  Let's face it – you MUST get Serious to get the body definition that the actors in the Spartacus Series have.

This is an Intense Circuit Exercise that will give you a Spartacus Ripped Body

You do each Exercise for 60 Seconds and Rest 15 in between.

Do a total of 3 Circuits.

Here is the Routine:

Uploaded on 1 Jun 2010

(0:28)- Routine Sets & Reps

(1:03)- Goblet Squat

(2:07)- Mountain Climber

(2:46)- Single-Arm Dumbbell Swing

(3:20)- “T” Push-Up

(4:26)- Split Jump

(4:53)- Dumbbell Row

(5:37)- Dumbbell Side-Lunge & Touch

(6:20)- Push-Up Position Row

(6:55)- Dumbbell Lunge & Rotation

(7:42)- Dumbbell Push-Press

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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