Spartacus Blood and Sand! : Official Workout

Get A Cut and Ripped Body Like The Spartacus Actors

The Official Spartacus Blood and Sand Workout Routine Demonstrated:

Have you been watching Spartacus on Showtime?  I have – pretty much from the very beginning episodes.

When Actor Andy Whitfield died on September 11, 2011, he played Spartacus in the first season, I really didn’t think the series would be able to continue.

But, they made a Bold move and cast Liam McIntyre in the Lead Role and has done an admirable job in the Spartacus Role.

So I went on a search for the Workout the Actors in Spartacus used to get Cut and Ripped and Bulked up like they are.

And I was not disappointed.  Let’s face it – you MUST get Serious to get the body definition that the actors in the Spartacus Series have.

This is an Intense Circuit Exercise that will give you a Spartacus Ripped Body

You do each Exercise for 60 Seconds and Rest 15 in between.

Do a total of 3 Circuits.

Here is the Routine:

Uploaded on 1 Jun 2010

(0:28)- Routine Sets & Reps

(1:03)- Goblet Squat

(2:07)- Mountain Climber

(2:46)- Single-Arm Dumbbell Swing

(3:20)- “T” Push-Up

(4:26)- Split Jump

(4:53)- Dumbbell Row

(5:37)- Dumbbell Side-Lunge & Touch

(6:20)- Push-Up Position Row

(6:55)- Dumbbell Lunge & Rotation

(7:42)- Dumbbell Push-Press