Ab Workout Gets a Flat Stomach With Perfect Belly Exercises

Workouts For a Flat Stomach

How to Get a Flatter Belly

If you want to lose weight and gain muscle you will not want to do the same exercises every single day. What makes a lot of sense is to startWorkout Of The Day program. That way you will not get bored. Boredom is one of the main reasons that people stop exercising. If you do something different every day you will also make sure that all of your muscles are worked properly. It is the best way to ensure that you get into the best shape possible.

Six pack abs are something that many people, both men and women, wish that they had. The problem is that they do not know the best exercises to get their abs into shape. Traditional sit ups will not give you a six pack. There are better exercises that are more effective that you can do instead.

Probably the best ab exercise that you can do is known as “the bicycle”. Lie on the floor with your hands behind your head and your legs off the floor. Slowly bring your right elbow and your left knee towards each other. Then do the opposite. Repeat several times.

Crunches are also effective. Start by lying on your back, hands behind your head. Slowly lift but only to the point where you feel a pull on your abs. Do not pull on your neck or go all the way up. Once you have mastered the simple crunch try it with your legs in the air, feet crossed at the ankles.

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About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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