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How Many Calories a Day Do I Eat To Lose 10 or More Pounds

How Many Calories a Day Do I Eat To Lose 10 or More Pounds

Confused on How Many Calories to Eat on a Daily Basis? This Simple Little Trick will determine Exactly If It Fits Your Macros Hey – ever read an article on how to determine how many  calories you should be eating each day and had your eyes start to cross? How about an accurate method  to measure […]

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Lower Your Blood Sugar

Lower Your Blood Sugar

Hey, it’s Terry, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact

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Clean Eating Examples Part One

Clean Eating Examples Part One

Eating Clean Is Essential To A Great Body! Check Out These Recipe Examples To Keep Eating Right. As we’ve reiterated time and time again, you won’t see a six pack without eating clean! 70% Eating,

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Protein Filled Oatmeal Breakfast

Protein Filled Oatmeal Breakfast

Need A Great After Workout Meal Filled With Protein? Try This Simple, Delicious Recipe! Do you see how delicious this looks?  I guarantee you it tastes even better! AND (this is the best part), it’s

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Make Your Own Protien Bars

If you’ve been reading the blog for long, you’ll probably have noticed that I like to do things homemade and natural. I also LOVE saving money because I’m a college student! In this video, Mike and

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Why Am I Gaining Weight

Why Am I Gaining Weight?

Something that I hear all the time is “why am I gaining weight? I’m working out everyday!”, and the answer is VERY simple, and the reason why I don’t like scales. People pay too much attention

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May 15th Workout Of The Day

May 15th Workout Of The Day

So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more

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Clean Eating Banana Smoothie

Clean Eating Banana Smoothie

There’s been one consistent smoothie that I ABSolutely love right before my workout and after my workout.  It;s just three simple ingredients, and is seriously delicious.  It’s smooth, creamy, and oh

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Coconut Shake

Coconut Shake

Today’s shake features a few of my favorite fruits; strawberries, bananas and coconuts.  It was delicious, and helped keep me really full for the morning when I was at school.   What I

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Best Fruit For Weight Loss

Best Fruit For Weight Loss

Need To Lose Weight? Try Adding This Fruit In Your Diet To See More Results! Today my family went to the store and stocked up on a bunch of fruits and vegetables, so when I came home and found out that

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