Video Demonstration of the Top 44 Bodyweight Exercises
What Bodyweight Exercises Made The Top 44 List? Watch The Video to see exactly how to do them all
If you want to get a great workout for your arms, shoulders and back you might want to try handstand push ups. If you can do a handstand then go ahead. If you can't then rest your feet against the wall for balance.
While on your hands slowly raise and lower your body several times. Squats are a great way to use the weight of your body. You will work your leg muscles and all of the other muscles in your lower body as well. Have your feet about shoulder length apart.
Slowing go down into a squatting position and then back up again. Once you have mastered that hold one leg out in front of you and try a squat with the other, then switch legs.
While that is a great bodyweight exercise you can make it even better. Place one hand behind your back and do the push up with the other arm. Switch after several rotations.
Want even MORE INTENSITY in your Pushups? Checkout the Archer Pushup in the Video.
BUT – What are the TOP 44 Exercises that you can do using JUST your Bodyweight? Watch the video above to see for yourself.
Think you have a workout one that is even better? We want to see it! Just Submit your own workout or exercise that gets you into killer shape so we can share it with the rest of our subscribers. Who knows – we may just Feature Your Workout of The Day on our Home Page.
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