Bodyweight Exercises – Top 44 Body Weight Exercises Demonstrated

By Terry Wygal on January 28, 2013 in Bodyweight Exercise

Bodyweight Exercises

Video Demonstration of the Top 44 Bodyweight Exercises

Many people think that exercising has to be expensive to be effective. That could not be further from the truth. One of the best pieces of weight equipment is your own body. You can use your weight as part of your Workout Of The Day program. One nice thing about using your bodyweight for resistance, you take it with you everywhere. There will be no more excuses if you are on vacation that you don’t have any equipment. Bodyweight exercises can easily fit into a CrossFit program.

What Bodyweight Exercises Made The Top 44 List? Watch The Video to see exactly how to do them all

If you want to get a great workout for your arms, shoulders and back you might want to try handstand push ups. If you can do a handstand then go ahead. If you can’t then rest your feet against the wall for balance.

While on your hands slowly raise and lower your body several times. Squats are a great way to use the weight of your body. You will work your leg muscles and all of the other muscles in your lower body as well. Have your feet about shoulder length apart.

Slowing go down into a squatting position and then back up again. Once you have mastered that hold one leg out in front of you and try a squat with the other, then switch legs.

You probably already know how to do a push up.

While that is a great bodyweight exercise you can make it even better. Place one hand behind your back and do the push up with the other arm. Switch after several rotations.

Want even MORE INTENSITY in your Pushups? Checkout the Archer Pushup in the Video.

BUT – What are the TOP 44 Exercises that you can do using JUST your Bodyweight? Watch the video above to see for yourself.

This Post is Sponsored ByInsane Home Fat Loss

Think you have a workout one that is even better? We want to see it! Just Submit your own workout or exercise that gets you into killer shape so we can share it with the rest of our subscribers. Who knows – we may just Feature Your Workout of The Day on our Home Page.

*** Be sure and join our VIP Membership Area for Exclusive Tips and Strategies not available to the general public.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

Subscribe to our e-mail newsletter to receive updates.

Aaa, Archer, Body Exercises, Bodyweight Exercise, Bodyweight Exercises, Handstand Push Ups, Intensity, Leg Muscles, Nice Thing, No More Excuses, Page Nbsp, Pushup, Resistance, Rotations, Several Times, Shoulder Length, Shoulders, slider, Squat, Squats, Squatting Position, Switch Legs, Ups, Video Demonstration, Weight Exercises, workout

Bodyweight Workouts – Get Fit Anywhere with Bodyweight Exercises

Hate Your Love Handles? Here’s 7 Special Tips To Get a Flat Belly

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation