Greg Plitt’s MFT28 – Abdominal Power Workout
(AB WO P.2)
Exercises In Order ;
1. Spell Casters
2. Ankle To Bar
3. Wind Sprints
4. Spider Crawls
5. 3/4 DB Twists
6. Otis Up
7. Medicine Ball Slam
8. Rope Crunches
1. Spell Casters
2. Ankle To Bar
3. Wind Sprints
4. Spider Crawls
5. 3/4 DB Twists
6. Otis Up
7. Medicine Ball Slam
8. Rope Crunches
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