Greg Plitt’s MFT28 – Abdominal Power Workout

Greg Plitt's MFT28 – Abdominal Power Workout

(AB WO P.2)


Exercises In Order ;

1. Spell Casters
2. Ankle To Bar
3. Wind Sprints
4. Spider Crawls
5. 3/4 DB Twists
6. Otis Up
7. Medicine Ball Slam
8. Rope Crunches

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About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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