Shaun T – Titanium Abs

By Terry Wygal on June 15, 2014 in Ab Exercises

Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T
This is called “Titanium ABS!”

YOU WILL NEED A SMALL TOWEL!
Prepare to burn!

Please (SHARE)! Fit for the 4th of July Challenge!

Do each exercise for 1 minute for an EXTRA 5 minute Burn-
To be done in addition to normal workout!

1. Quad Knee Lift Towel Squeeze
2. Straight leg lifts Pass the towel toes and hands
3. Static abs pass between abs and quads and hands
4. C-Sit Jack to V Keep towel between knees
5. Towel Squeeze tuck jumps

OMG! THIS WILL BURN!!!! Good Luck!

Results speak for themselves. Here are some of the Strength Camp members who used and experienced the Lean Hybrid Muscle program.

Click HERE to Hear More —>>>>

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

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Shaun T CALORIE BURN CARDIO/STRENGTH

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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