Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T
This is called “Titanium ABS!”
YOU WILL NEED A SMALL TOWEL!
Prepare to burn!
Please (SHARE)! Fit for the 4th of July Challenge!
Do each exercise for 1 minute for an EXTRA 5 minute Burn-
To be done in addition to normal workout!
1. Quad Knee Lift Towel Squeeze
2. Straight leg lifts Pass the towel toes and hands
3. Static abs pass between abs and quads and hands
4. C-Sit Jack to V Keep towel between knees
5. Towel Squeeze tuck jumps
OMG! THIS WILL BURN!!!! Good Luck!
Results speak for themselves. Here are some of the Strength Camp members who used and experienced the Lean Hybrid Muscle program.