Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
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4-Minute Full Body Home Workout
4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List […]
The Sting
The Sting Exercise 3 set repeat 30 sec bridge 3 push ups 30 second bridge 5 push ups 30 second bridge 8 push ups 30 second bridge 10 push ups 30 second bridge 12 push ups 1 MINUTE (more…)
Killer Kettlebell Bodyweight Workout
Kettlebell-Bodyweight Workout: A KILLER Weekend Workout 1A) KB Front Squat (1 KB racked in each hand) – 12 reps 1B) KB 1-Arm Clean & Press – 6 reps per side 1C) KB Swing (2 hands, 1 KB) – 20 reps – (more…)
3 Progressive Cross Training Workouts
3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)
Get Your Back Buff Into A Muscle Shield
Build A Better Back With Buff Dudes Build a back that the actors of 300 would be jealous of! Buff Dudes say that this will build a “muscular shield” of muscle, and by looking at the guys I believe (more…)
5 Scary Reasons to AVOID Cardio – THE ULTIMATE FAT LOSS KEY REVEALED
What’s the ONE Simple Secret That EVERYONE With a Killer Body Knows That You Don’t? You Don’t Look Like Them Because You Don’t Train Like Them Fact: I don’t always have time for the (more…)
Anna Kournikova Intense Medicine Ball Workout
Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)
Workout Your Chest And Core From Your Home!
Work That Chest And Core For Ten Minutes In Four Moves Workout For Ten Minutes And Feel The Burn! Today’s workout feature: Triceps dips Mountain Climbers Side to side pushups Jack Knives These (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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