30 Day Ab Challenge – Day 14
Ab Exercises for Day 14
I wanted to give y'all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:
Most days I am doing them so you can follow along – today I have to do some things for my Mom at her long term care facility so I'm running behind.
I hope y'all like today's Ab Challenge!
On the Very First One Mike does a Hanging Side Crunch – if you don't have something to Hang on – THAT is OK!
Just lay on the Floor and do a Side Crunch and Switch from Side to Side.
Don't be scared 😉