30 Day Ab Challenge – Day 14 Posted

By Terry Wygal on April 7, 2014 in Ab Exercises, Mike Chang

30 Day Ab Challenge – Day 14

Ab Exercises for Day 14

I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:

Most days I am doing them so you can follow along – today I have to do some things for my Mom at her long term care facility so I’m running behind.

I hope y’all like today’s Ab Challenge!

On the Very First One Mike does a Hanging Side Crunch – if you don’t have something to Hang on – THAT is OK!

Just lay on the Floor and do a Side Crunch and Switch from Side to Side.

—>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-

Don’t be scared 😉

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

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Bodyweight Max Reps Challenge Workout

30 Day Ab Challenge – Day 19

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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