30 Day Ab Challenge – Day 14 Posted

30 Day Ab Challenge – Day 14

Ab Exercises for Day 14

I wanted to give y'all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:

 

Most days I am doing them so you can follow along – today I have to do some things for my Mom at her long term care facility so I'm running behind.

I hope y'all like today's Ab Challenge!

On the Very First One Mike does a Hanging Side Crunch – if you don't have something to Hang on – THAT is OK!

Just lay on the Floor and do a Side Crunch and Switch from Side to Side.

—>>> Take The FULL 30 Day Challenge HERE – It's FREE! <<<—-

 

Don't be scared 😉

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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