Bodyweight Workouts – Get Fit Anywhere with Bodyweight Exercises

By Terry Wygal on January 22, 2013 in Bodyweight Exercise

Body Weight Workouts

Get Fit Anywhere with Bodyweight Exercises

Looking for a good – quick workout but don’t have a gym around? Can’t afford expensive gym equipment?

Try this bodyweight workout that is Quick – Easy and doesn’t cost you a dime!

Craig Ballantyne gives you a quick 8 minute or so bodyweight workout that you can do in your Hotel Room, the backyard, with your kids, pretty much anywhere.

Now, before you go pooh-poohing this exercise as “Just” a Body Weight exercise, you might want to see the little strategic moves that Craig adds to the routine to make them more intense. Don’t Wimp Out – give it a try.

I have watched Craig grow incredibly as a Trainer, Fitness expert and a person over the years. He always looks for what actually Works and what is B.S.

You can find more Craig Ballantyne Workouts HERE

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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