Greg Plitt’s MFT28 – Day 4: Arms War
Bicep and Tricep Workout From Hell
8-12 to Failure –
Standing Barbell Curl – Neutral Shoulder Width Grip
Close Grip EZ BAr Curl with Band
90 Second Rest
GIANT Set – 3 Sets
8-12 Reps to Failure
EZ Bar Skull Crusher
Close Grip EZ Bar Press
Body Up
90 Second Rest
Super Set – 3 Sets
Preacher Curl
Guillotine Curl
90 Second Rest
Giant Set – 3 Sets
8 – 12 to Failure
Standing Dumbbell Triceps Extension
Close Grip Push-Up
Off a Dumbbell
Dumbbell Kickback
90 Second Rest
Super Set – 3 Sets
8-12 to Failure
Floor CUrls
Concentration Curls
90 Second Rest
Giant Set – 3 Sets
8-12 to Failure
Triceps Pushdown
Rope Pushdown
Reverse Grip
Tricep Pushdown
90 Second Rest
GIANT Set
3 Sets – Forearms!
Rope Curl
Seated Barbell
Wrist Curl
Standing Barbell Rotations
