Greg Plitt’s MFT28 Arms War

Greg Plitt's MFT28 – Day 4: Arms War

Bicep and Tricep Workout From Hell

Superset – 5 Sets

8-12 to Failure –

Standing Barbell Curl – Neutral Shoulder Width Grip
Close Grip EZ BAr Curl with Band

90 Second Rest

 

GIANT Set – 3 Sets

8-12 Reps to Failure

EZ Bar Skull Crusher

Close Grip EZ Bar Press

Body Up

 

90 Second Rest
Super Set – 3 Sets

Preacher Curl

Guillotine Curl
90 Second Rest

Giant Set – 3 Sets
8 – 12 to Failure

Standing Dumbbell Triceps Extension

Close Grip Push-Up
Off a Dumbbell

Dumbbell Kickback
90 Second Rest
Super Set – 3 Sets
8-12 to Failure

Floor CUrls

Concentration Curls

90 Second Rest
Giant Set – 3 Sets
8-12 to Failure

Triceps Pushdown

Rope Pushdown

Reverse Grip
Tricep Pushdown

90 Second Rest
GIANT Set
3 Sets – Forearms!

Rope Curl

Seated Barbell
Wrist Curl

Standing Barbell Rotations

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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