Best Ab Machine for a Ripped Six Pack Keeping Your Ab Workout SIMPLE Mike Chang Teaches his New Philosophy on keeping his Ab Workouts Short – Clean and Simple! This Post is Sponsored By 6 Pack Short Cuts Click HERE For 3 MORE Cool Little Tips and exercises for Losing those Nagging Tough Spots
Stop Doing Crunches – Here’s Why!
The Worlds Top Strength and Conditioning Coaches Abandoned Sit-Ups and Crunches Years Ago … Establishing a more Intelligent and Effective Way For Their Athletes To Develop Powerful 6 Pack Abs Hello there, welcome back. Coach Chris, Team Critical Bench, I am here at the gym with Ashley. She’s going to show us some alternatives to doing your typical Hanging Leg Raise which is one […]
Massive Arms Superset Workout
Morning Mass Arms Super Sets Workout Bi’s, Tri’s and Forearms The Arms Workout For The Day breaks down like this: 7 Supersets 3 For the Biceps 3 For the Triceps and 1 For the Forearm 3 Sets for Each Superset 90 Second Rest between sets Reps – Failure PLUS 3 ( Ouch) Ready – Set… […]
Full Body CrossFit Workout
Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]
Manny Pacquiao Complete AB Workout
Manny Pacquiao Complete AB Workout DAY Manny Preps for his upcoming Battle with this Ab Workout Holy Smokes – This Ab workout is like 10 Minutes Straight. Goo Luck and let me know how you do on it.
Home Muscle Building And Cardio Workout
Beginner’s Home Muscle Building And Cardio Workout Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to (more…)
The Sting
The Sting Exercise 3 set repeat 30 sec bridge 3 push ups 30 second bridge 5 push ups 30 second bridge 8 push ups 30 second bridge 10 push ups 30 second bridge 12 push ups 1 MINUTE (more…)
High Intensity Back Workout
Super High Intensity Back Workout Workout breakdown: 15 minute workout Do as many reps of each exercise and move onto the next move. You can write down your reps after each exercise so (more…)
Chiseled Beautiful Sexy Abs
How To Get Chiseled Beautiful Sexy Abs Get Sexy Abs and a Hot Body without the hassle of going to a gym By Craig Ballantyne, CTT Certified Turbulence Trainer Here are 3 words you need to know (more…)
Killer Kettlebell Bodyweight Workout
Kettlebell-Bodyweight Workout: A KILLER Weekend Workout 1A) KB Front Squat (1 KB racked in each hand) – 12 reps 1B) KB 1-Arm Clean & Press – 6 reps per side 1C) KB Swing (2 hands, 1 KB) – 20 reps – (more…)
Superman’s Hamstrings Of Steel Workout
Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
3 Progressive Cross Training Workouts
3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)
CRAZY Full Body Workout
Full Body Workout How To End Belly Fat Once and For All It’s Mike Chang here with Six Pack Shortcuts. Today I’m going to show you an intense cardio workout that is going to burn a ton of fat and strengthen (more…)
Harder Workout Than Crossfit?
Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week. As you may know (more…)
BEST Chest Workout At-Home or Gym
The BEST Chest Workout you can do at the gym or at-home Hey guys, here’s the BEST chest workout you can do at the gym or at-home. Do these 6 exercises and you’ll be on your way to having amazing (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
