Shaun T CALORIE BURN CARDIO/STRENGTH

By Terry Wygal on June 17, 2014 in Celebrity Workouts, Shaun T

Extra 5 min Workout VIDEO
—>>> Check The 30 Day Ab Challenge Out 😉 <<<—

Extra 5min WORKOUT VIDEO for SATURDAY!!!!
CALORIE BURN CARDIO/STRENGTH
You WILL burn some extra Calories!!!
Please SHARE!
Get 4th of July FIT.



 

Post by Shaun T.

Do each exercise for 1 min for an EXTRA 5min Workout
To be done IN ADDITION to your normal workout

1. Sprints
2. 8 Jabs 4 SLOW switch kicks
3. 4 Jacks 1 Burpee
4. 4 count Push up hold (low/high)
5. Walking in Out abs( Lead 30sec R 30sec L)

Happy Saturday! GOOD LUCK…hope you ENJOY! and thanks for joining me!

Results speak for themselves. Here are some of the Strength Camp members who used and experienced the Lean Hybrid Muscle program.

Click HERE to Hear More —>>>>

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

View all posts by Terry Wygal →

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Shaun T – Titanium Abs

Elliott Hulse Metabolic Surge Workout #1

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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