This is THE most common question that we get (right after people asking me (the vegan), where I get my protein! In some ways, this a very easy question to answer, especially if in the question they say (more…)
Great Gatsby Flapper Dance Workout
I’m SUPER excited to go see the Great Gatsby, not only for Leo, but because that was one of my favorite books in high school. Roaring twenties, flappers, and swing dancing! I’ve been needing to do (more…)
Kim Kardashian Butt Workout!
Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided (more…)
Kettlebell Sumo Dead Lift Move
To continue on with this morning’s post, here’s an example of a kettlebell move to really lift and firm your butt, called the Kettlebell Sumo Deadlift. I hope this will help give definition to my pancake (more…)
Lower Ab Killer Workout By Insane Home Fat Loss
I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower (more…)
Clean Eating Banana Smoothie
There’s been one consistent smoothie that I ABSolutely love right before my workout and after my workout. It;s just three simple ingredients, and is seriously delicious. It’s smooth, creamy, and oh (more…)
Lost 10 Pounds in 2 Weeks Part 2
Visalus Project 10 Winner Terry Wygal Shares his Diet and Exercise Strategies To Drop 10 Lbs in 2 Weeks OK – So what was the biggest obstacle for me to lose the 10 Lbs on The Challenge? It (more…)
I lost 10 Lbs in 2 Weeks!
Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys! Can you believe it? I won $1,000 as a Visalus Project 10 Winner? Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]
30 Day Crunch Challenge
I have a challenge for the blog readers! It’s a 30 day Crunch Challenge, and by the end of it you’ll be able to 150 crunches. If you start TODAY, you’ll be so much farther on your fitness journey, (more…)
Mike Chang Ninja Workout
Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political (more…)
Coconut Shake
Today’s shake features a few of my favorite fruits; strawberries, bananas and coconuts. It was delicious, and helped keep me really full for the morning when I was at school. What I (more…)
One Simple Move To Get Rid Of Your Belly Pooch
So when I was goofing off around the internet today, I found a really interesting article talking about getting rid of your lower belly pooch. What caught my attention about this article was their reason (more…)
Best Fruit For Weight Loss
Need To Lose Weight? Try Adding This Fruit In Your Diet To See More Results! Today my family went to the store and stocked up on a bunch of fruits and vegetables, so when I came home and found out that (more…)
25 Rep INSANE Workout
Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. (more…)
My Workout Of The Day
So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
