My Workout Of The Day

By on April 26, 2013 in Kettlebell Workout, Workout Of The Day Challenge, Yoga Workouts

So day, I got up and ran, and then had such a great workout that I wanted to post what I did.

  • Run 20 Minutes
  • Kettlebell For 5 Minutes (Cleaning and Squats)
  • Yoga For 20 Minutes

I had cardio, strength training, AND stretching in my workout and I feel very good about it. The video that I used for Yoga was this one:

Personally I LOVED this video because when I was dying from the kettlebell and running, this helped me stretch out my muscles very gently.  The instructions were clear and easy to follow, and I enjoyed stretching.

I need to use my kettlbell more, and focus on my left arm because I can tell a difference between the strength ability in my left and my right.  I’d love to get arm definition really quickly, but I know this is a process.  I’m also starting a push up challenge, which I will post here in a few days so keep checking back!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
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