30 Day Crunch Challenge

By Olivia Wygal on May 5, 2013 in Ab Exercises

I have a challenge for the blog readers! It’s a 30 day Crunch Challenge, and by the end of it you’ll be able to 150 crunches. If you start TODAY, you’ll be so much farther on your fitness journey, and you can chronicle it as well! Here’s the challenge:

I think it would be great to do 150 crunches by the end of one month, and super interesting to see the results! I challenge everyone to post before and after pictures on this, because seriously this is such a great idea. I’m working on my abs, so if by June I’m able to do 150 crunches, my stomach will look GREAT because of all the clean eating smoothies I’ve been doing as well. My twenty crunches for the day are done (I’m using a stability ball), and I’m really excited for this!

Submit your before pictures to us on our facebook page, https://www.facebook.com/theworkoutoftheday , and then the after picture when 30 days is up.

The 30 Day Abs Challenge is Coming!

Are YOU Up For It?

Click HERE

To Get On The Early Bird Notice List!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Blog, clean eating, Crunch, Crunch Challenge, Crunches, Exercises, Fitness Journey, GREAT, Stability Ball, Stomach, TODAY

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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