I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower ab workout routine by Lindsey from Insane Home Fat Loss. I love her workouts, and I like it that I can tailor the workout to MY needs, because I can always add more if I feel like I didn’t do enough.
-Lying leg lifts – 30 seconds
-Elevated leg lifts -30 seconds
-Full range bicycles -30 seconds
These target the lower abs and will help with that stubborn lower pooch if it’s not related to tight hip flexors! And remember, you will NOT see your optimal results without first making sure you’re eating clean, to get rid of layer of fat that hides your muscles. This is CRUCIAL. You can’t eat junk food every day and expect to see a glorious six pack. It does not work like that. So be sure to poke around the rest of the site to see some clean eating recipes, because there’s some good ones!