This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath. Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results (more…)
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5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
Great Gatsby Flapper Dance Workout
I’m SUPER excited to go see the Great Gatsby, not only for Leo, but because that was one of my favorite books in high school. Roaring twenties, flappers, and swing dancing! I’ve been needing to do (more…)
Kim Kardashian Butt Workout!
Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided (more…)
Lower Ab Killer Workout By Insane Home Fat Loss
I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower (more…)
10 Minute Crossfit Workout At Home
10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)
Anna Kournikova Intense Medicine Ball Workout
Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)
Victoria’s Secret Workout, Butt Exercises With Trainer Justin Gelband, Fit How To
It’s A Shame For You Not To Tone Your Butt — When These People Do It So Easily Ladies: Get that butt YOU’VE always wanted! This video is more for the women of the blog than the men, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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