Kim Kardashian Butt Workout!

Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided to try it. I figured that it couldn’t hurt, and if anything it’d help my leg muscles as well!

This targets the glutes, but by extension your thighs, for a very fun ten minute workout that you can add on to the rest of your daily exercises! If you really want to target your glutes to build them up, I’d recommend doing squats, lunges, bridges, kettlebell swings, running, and pilates. Of course, eating right and getting enough protein to build up that muscle is also VERY important.

A workout that I really like to do is:

-25 squats

-50 donkey kicks (25 on each leg)

-50 split jumps

-50 lunges (25 on each side)

-45 second wall sit

-25 kettlebell swings

-20 bridges (30 seconds each)

And then I repeat!

What do you like to do to workout your glutes?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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