Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided to try it. I figured that it couldn’t hurt, and if anything it’d help my leg muscles as well!
This targets the glutes, but by extension your thighs, for a very fun ten minute workout that you can add on to the rest of your daily exercises! If you really want to target your glutes to build them up, I’d recommend doing squats, lunges, bridges, kettlebell swings, running, and pilates. Of course, eating right and getting enough protein to build up that muscle is also VERY important.
A workout that I really like to do is:
-25 squats
-50 donkey kicks (25 on each leg)
-50 split jumps
-50 lunges (25 on each side)
-45 second wall sit
-25 kettlebell swings
-20 bridges (30 seconds each)
And then I repeat!
What do you like to do to workout your glutes?
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
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new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
