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Beginning-Exercise-Program-–-1-Critical-Reason-People-Fail!

Beginning Exercise Program – 1 Critical Reason People Fail!

How to Avoid The Vicious Stop and Start Cycle of a New Exercise or Diet Program That Crushes Most Peoples Chances For Success at Losing Weight and Getting Fit   Know anyone that has ever started

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Bodyweight Arms Using Pilates For 30 Day Challenge

Bodyweight Arms Using Pilates For 30 Day Challenge

Day Seven Of 30 Day Challenge Hey everyone! I’ve been super busy getting registered for classes, and then was sick for two days so posting was a bit hard! The two days I was up on campus I walked

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Building A Better Chest And Triceps Workout Of The Day

Building A Better Chest And Triceps Workout Of The Day

Olivia’s Workout Day Day Two Of Her 30 Day Strength Challenge Workout: My workout of the day was relatively easy going, though the jumping jacks really got me going!  I did a workout featured on Fitocracy

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May 18th Workout Of The Day

May 18th Workout Of The Day

The Workout Of The Day Challenge Biceps – Shoulders Exercise Coupled With Kettlebells And Running Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping,

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30 Day Strength Challenge And Leg Day

30 Day Strength Challenge And Leg Day

The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as

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May 15th Workout Of The Day

May 15th Workout Of The Day

So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more

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My Workout Of The Day

My Workout Of The Day

So day, I got up and ran, and then had such a great workout that I wanted to post what I did. Run 20 Minutes Kettlebell For 5 Minutes (Cleaning and Squats) Yoga For 20 Minutes I had cardio,

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The Workout Of The Day Challenge 3

The Workout Of The Day Challenge 3

Today’s Workout Of The Day Challenge I found on Tumblr.  You can view the exercises here. Speaking of Tumblr, if anyone on here has a Tumblr, go to our blog target=”_blank”>http://thefiremanschallenge.tumblr.com/ and follow us!  We’ll be doing exclusive promos there once we hit 100 followers, so be sure to check it out and keep checking […]

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Workout Of The Day Challenge Part Three

Workout Of The Day Challenge Part Three: Arms

Today’s Challenge: Get Those Toned Arms! Hello Workout Of The Day readers!  Time for another challenge!  Today’s workout features working out your arms.  I want you to do this workout at least two

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The Workout Of The Day Challenge Part Two!

The Workout Of The Day Challenge Part Two!

Second Workout Of The Day Challenge Get On Your Feet And Move! No video again today, because it’s time for another workout of the day! The Workout: Do this 2-3 times, depending on how winded you

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