Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die. Literally. (more…)
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Clean Eating Examples Part One
Eating Clean Is Essential To A Great Body! Check Out These Recipe Examples To Keep Eating Right. As we’ve reiterated time and time again, you won’t see a six pack without eating clean! 70% Eating, (more…)
Beginning Exercise Program – 1 Critical Reason People Fail!
How to Avoid The Vicious Stop and Start Cycle of a New Exercise or Diet Program That Crushes Most Peoples Chances For Success at Losing Weight and Getting Fit Know anyone that has ever started (more…)
Lost 10 Pounds in 2 Weeks Part 2
Visalus Project 10 Winner Terry Wygal Shares his Diet and Exercise Strategies To Drop 10 Lbs in 2 Weeks OK – So what was the biggest obstacle for me to lose the 10 Lbs on The Challenge? It (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
Disclaimer!
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!