Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. This works out most of your muscles, and helps get your metabolism going to burn a ton of calories. And when you burn calories, you burn fat! This is a workout that professional football players use to get RIPPED, and if you look at Mike Chang when he’s doing this he’s got some muscles on him.
The workout is 25 reps of cleaning press/burpees. Mike Chang says that
The cleaning press can be done with a regular barbell or an easy curl bar. Use a weight that you would feel is safe for you. Find a weight that will allow you to do this exercise for about 8 to 10 reps. Clean and presses are one of the most effective exercises for burning fat. This is a compound exercises that trains the entire upper body as well as some lower body for a tremendous amount of calorie burn.
I did a modified version of this with my kettlebell, alternating hands and cleaning with it, then doing the burpee portion. I need to get a barbell so I can do these properly because they look TOUGH. Try it out and tell me how you like them below! Also, be sure to check back tonight because I’ll be sharing what the #1 Fruit to eat for fat loss is.
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
