No Equipment Required For This Ab Workout! Get Summer Ready With This Five Minute Workout. Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means (more…)
Stress Busting Yoga For Finals
Stressed Out About Finals, Or Work? Bust Your Stress With These Yoga Stretches! So, I’ve been super busy with school this past week and finals are less than two weeks away. That means I’m super stressed (more…)
Desk Workouts For Abs
Have A Desk Job That Makes It Hard To Workout? No Problem! Try These Simple Moves To Get In Shape At Your Desk I found this workout from Fit Sugar that you can do at your desk that will help you keep (more…)
Tuscon Tempeh Pasta From Thug Kitchen
Last night I made a dish called Tuscon Tempeh Pasta from Thugkitchen. Unless profanity doesn’t bother you, I wouldn’t recommend checking them out. If you’re fine with profanity then I’d highly recommend (more…)
Stretches To Help Tight Hip Flexors
Open Up Your Tight Hips With These Stretches Improve Your Workout By Getting Rid Of Tight Hip Flexors I realized I’ve never posted any stretching videos, and I’ve been really bad about stretching (more…)
Super Simple Ab Workout With Pilates
Workout Using ONE Move To Get Amazing Abs Simple Pilates For A Great Fat Burning Workout Today’s workout doesn’t have a video, just super simple instructions. I woke up and did two sets of this three (more…)
Ways To Control Junk Food Cravings
How To Help Work Through Your Cravings To Lose Weight Seven Helpful Tips To Stop Wanting Junk Food If you’re anything like me, you love junk food even though you know it’s bad for you. I’ve been craving (more…)
10 Minute Crossfit Workout At Home
10 Minute Crossfit Class For A Total Body Workout Get A Full Body Workout With This Crossfit Circuit Workout I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, (more…)
Anna Kournikova Intense Medicine Ball Workout
Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)
3 Minute Sexy Abs Workout
Get Sexy Abs In 3 Minutes With This Workout To Party Rock! Watch This Video To Learn How To Get Sexy Abs In A Few Simple Moves This woman’s workout looks very hard, but she looks SUPER in shape so I’ll (more…)
25 Reasons Why You Aren’t Losing The Weight You Should Be
Not Seeing The Weight Loss You Think You Should Be? Check Out This List Of Things You Might Be Doing Wrong! I came across this article from Fitsugar, and thought I should share it with you in case some (more…)
Progressive Pull Back Workout For Swimmers With Kettlebells
Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately (more…)
Sincere Hogan Sabertooth Workout With Bodyweights
Get The Strength And Flexibility Of Sabertooth With This Workout By Sincere! Workout To Explode Into Action Like Sabertooth From X-Men Remember the Wolverine workout series we posted a while back? (more…)
Kettlebell Workout For Women Who Want To Get Into Serious Shape
Work Your Entire Body Using This Kettlebell Routine Of Five Movements Grab The Kettlebell And Start Swinging Into Fitness With This Toning Workout Hey guys! So I’m still sweating from this workout. (more…)
Good Morning Cardio Workout To Start The Day Right
Cardio Circuit For A Great Good Morning Workout Wake Up The Right Way With Cardio And Feel Great The Rest Of The Day This is what I woke up and did this morning, and got my day started off right! (more…)
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Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
