About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

Author Archive | Olivia Wygal

The Sting Exercise 3 set repeat

The Sting

The Sting Exercise 3 set repeat 30 sec bridge 3 push ups 30 second bridge 5 push ups 30 second bridge 8 push ups 30 second bridge 10 push ups 30 second bridge 12 push ups 1 MINUTE (more…)

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Stability Ball Exercises For The Lower Body

Stability Ball Exercises For The Lower Body

This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and (more…)

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Get Your Back Buff Into A Muscle Shield

Get Your Back Buff Into A Muscle Shield

Build A Better Back With Buff Dudes Build a back that the actors of 300 would be jealous of! Buff Dudes say that this will build a “muscular shield” of muscle, and by looking at the guys I believe (more…)

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Bi’s And Tri’s Arm Day Routine

Bi’s And Tri’s Arm Day Routine

Build Your Biceps And Triceps With Arm Day Hit The Gym For An AWESOME Arm Workout We all know about Leg Day, but what about ARM DAY?! Whether you’re looking to bulk up your arms to body builder status, (more…)

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Leg Day Bodybuilding

Explosive Leg Day Workout With Six Pack Shortcuts

It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming…. (more…)

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Video thumbnail for youtube video Leg Day Bodybuilding - The Workout of The Day

Leg Day Bodybuilding

Need a Leg Day Workout? Try This Video To Really Build Up Your Leg Muscles This video is a part of a program, but it can be used alone for a Leg Day Workout! The workout that he has you do (more…)

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Beginner’s Bicep Workout With No Equipment Needed

Beginner’s Bicep Workout With No Equipment Needed

Want To Workout Your Biceps, But Don’t Have Any Weights? Check Out This Video To Learn How Anyone; Teenagers, Women, and Beginners Included, Can Workout Their Biceps! When I don’t feel like going (more…)

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Back And Traps Building Workout

Back And Traps Building Workout

Workout Your Back And Traps With Bodybuilding Build Your Back And Traps with Proper Form For A GREAT Workout   Want to workout your back and traps to build up those muscles? Check out this body (more…)

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Get Island Bikini Ready With Tone It Up

Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)

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Inner Thigh Clarity By Pop Pilates

Inner Thigh Clarity By Pop Pilates

Work Your Inner Thighs With Pilates One Move Will Slim Down Your Legs In 4 Minutes! This workout is so SIMPLE, but it really makes your burn! I could feel the burn in my legs! I’ve given up on (more…)

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