To continue on with this morning’s post, here’s an example of a kettlebell move to really lift and firm your butt, called the Kettlebell Sumo Deadlift. I hope this will help give definition to my pancake butt, especially in time to rock it in my bikini!
The above video demonstrates a few different variations on the move, as well as substituting a kettlebell for a dumbbell, and what to do if you don’t have access to either of these! I cant wait to try this out with my kettlebell, but I liked it well enough without anything and could feel the burn.
What do you think of this move?
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
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