Get you that lean and athletic body your always wanted!
Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you challenge yourself! Grab some dumbells and prepare to sweat with Mike Chang from Six Pack Shortcuts.
This will help you get that body that you’ve always wanted, burn your body fat to get a long, lean, athletic body. So try this ab fat burner workout as you workout your biceps, back, and legs with Mike Chang. It’s important to keep with the program to see results!
Workout breakdown
** 10 reps per exercise or ten rep on each side per exercise
** Completing all exercises equals 1 round // Complete four rounds per for entire workout.
Push up rows – Do a push up holding the dumbbells and complete a single arm row with the dumbbell directly after. Complete rows with both arms.
Dumbbell front squat – Curl the dumbbell up and hold the dumbbell at the top position. Squat down and have the elbow touch the knees before coming up from the rep.
Spinal crunch- Start off on your hands and knee and bring up and out your right arm and left legs. To complete the exercise, bring back in the right elbow to touch your left knee. Alternate on both sides, and make sure you squeeze your abs during each rep.
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
body fat faster and easier. Contains unique workout methods and
nutritional strategies to slash body fat and take your body to a whole
new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
