Tag Archives | abs

Shaun T Carido

Shaun T CALORIE BURN CARDIO/STRENGTH

Extra 5 min Workout VIDEO —>>> Check The 30 Day Ab Challenge Out 😉 <<<— Extra 5min WORKOUT VIDEO for SATURDAY!!!! CALORIE BURN CARDIO/STRENGTH You WILL burn some extra Calories!!! Please SHARE! Get 4th of July FIT. Post by Shaun T. Do each exercise for 1 min for an EXTRA 5min Workout To be done […]

Continue Reading
Shaun T 5 minute Titanium Abs

Shaun T – Titanium Abs

Extra 5 min Workout VIDEO for (FRIDAY) From Shaun T This is called “Titanium ABS!” YOU WILL NEED A SMALL TOWEL! Prepare to burn!   Post by Shaun T.   Please (SHARE)! Fit for the 4th of July Challenge! Do each exercise for 1 minute for an EXTRA 5 minute Burn- To be done in […]

Continue Reading
armsworkout2

Greg Plitt’s MFT28 Arms War

Greg Plitt’s MFT28 – Day 4: Arms War Bicep and Tricep Workout From Hell Superset – 5 Sets 8-12 to Failure – Standing Barbell Curl – Neutral Shoulder Width Grip Close Grip EZ BAr Curl with Band 90 Second Rest   GIANT Set – 3 Sets 8-12 Reps to Failure EZ Bar Skull Crusher Close […]

Continue Reading
Knee-Tuck

Stop Doing Crunches – Here’s Why!

The Worlds Top Strength and Conditioning Coaches Abandoned Sit-Ups and Crunches Years Ago … Establishing a more Intelligent and Effective Way For Their Athletes To Develop Powerful 6 Pack Abs Hello there, welcome back. Coach Chris, Team Critical Bench, I am here at the gym with Ashley. She’s going to show us some alternatives to doing your typical Hanging Leg Raise which is one […]

Continue Reading
5 Scary Reasons to AVOID Cardio - THE ULTIMATE FAT LOSS KEY REVEALED

5 Scary Reasons to AVOID Cardio – THE ULTIMATE FAT LOSS KEY REVEALED

What’s the ONE Simple Secret That EVERYONE With a Killer Body Knows That You Don’t? You Don’t Look Like Them Because  You Don’t Train Like Them   Fact:  I don’t always have time for the

Continue Reading
Full Body Dumbbell Workout With Mike Chang

Full Body Dumbbell Workout With Mike Chang

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you

Continue Reading
Mike Chang Ninja Workout

Mike Chang Ninja Workout

Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political

Continue Reading
25 Rep INSANE Workout

25 Rep INSANE Workout

Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise.

Continue Reading
Five Minute At Home Workout For Abs

Five Minute At Home Workout For Abs

No Equipment Required For This Ab Workout! Get Summer Ready With This Five Minute Workout. Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means

Continue Reading
Super Simple Ab Workout With Pilates

Super Simple Ab Workout With Pilates

Workout Using ONE Move To Get Amazing Abs Simple Pilates For A Great Fat Burning Workout Today’s workout doesn’t have a video, just super simple instructions.  I woke up and did two sets of this three

Continue Reading
Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact