Greg Plitt’s MFT28 – Day 4: Arms War Bicep and Tricep Workout From Hell Superset – 5 Sets 8-12 to Failure – Standing Barbell Curl – Neutral Shoulder Width Grip Close Grip EZ BAr Curl with Band 90 Second Rest GIANT Set – 3 Sets 8-12 Reps to Failure EZ Bar Skull Crusher Close […]
Tag Archives | muscle
Beginner’s Home Muscle Building And Cardio Workout Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to
It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming….
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you