Bodyweight Max Reps Challenge Workout Burn Fat and Build Lean Muscle AT HOME In this video you’re getting a bodyweight workout that Crag Ballantyne created for Men’s Health Magazine. He calls it “Bodyweight Max Reps Challenge”. Now this isn’t a workout you’ll do every day. Instead, do your regular 3-4 week bodyweight workout program, and […]
Tag Archives | workouts
4-Minute Full Body Home Workout
4-Minute Full Body Home Workout Craig Ballantyne, MS, CTT shows you a 4 minute bodyweight-only workout that you can add to any workout you’re currently doing or use on an off-day to ramp up your body’s fat burning hormones done by Certified Turbulence Trainer, Brian Kalakay. 4-Minute Home Workout Revolution Circuit: start of exercises: 0:28 List […]
Superman’s Hamstrings Of Steel Workout
Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
3 Progressive Cross Training Workouts
3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)
Harder Workout Than Crossfit?
Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week. As you may know (more…)
Home Kickboxing Workout
Home Kickboxing Exercise Routine Back In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life. Unfortunately… …he moved away, (more…)
Explosive Leg Day Workout With Six Pack Shortcuts
It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming…. (more…)
5 Scary Reasons to AVOID Cardio – THE ULTIMATE FAT LOSS KEY REVEALED
What’s the ONE Simple Secret That EVERYONE With a Killer Body Knows That You Don’t? You Don’t Look Like Them Because You Don’t Train Like Them Fact: I don’t always have time for the (more…)
Full Body Dumbbell Workout With Mike Chang
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)
What Is Metabolic Resistance Training
Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training, (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
