Tag Archives | six pack

A Nasty 6-Exercise Total Abs and Core Circuit Workout

A Nasty 6-Exercise Total Abs and Core Circuit Workout

A Nasty 6-Exercise Total Abs and Core Circuit Workout Discover the most EFFECTIVE abdominal exercises for sculpting six-pack abs most trainers are NOT telling you about.   Ok, here are 6 abs

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Clean Eating Examples Part One

Clean Eating Examples Part One

Eating Clean Is Essential To A Great Body! Check Out These Recipe Examples To Keep Eating Right. As we’ve reiterated time and time again, you won’t see a six pack without eating clean! 70% Eating,

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Full Body Dumbbell Workout With Mike Chang

Full Body Dumbbell Workout With Mike Chang

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you

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Lower Ab Killer Workout To Blast Fat

Lower Ab Killer Workout To Blast Fat

This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath.  Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results

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Lower Ab Killer Workout By Insane Home Fat Loss

Lower Ab Killer Workout By Insane Home Fat Loss

I know it’s been a while since my last post, but now that finals are over we’ll be back to our normal schedule of postings! So to kick off my “back to work” post, I thought I’d give the ladies a lower

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Mike Chang Ninja Workout

Mike Chang Ninja Workout

Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political

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25 Rep INSANE Workout

25 Rep INSANE Workout

Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise.

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THE Best 20 Leg Exercises With Mike Chang

THE Best 20 Leg Exercises With Mike Chang

Tone Up Those Legs! Check Out These Top Leg Workouts, And Get Active! Wondering what the Best Leg Exercises are?  I was, so when I saw that Mike Chang was showing us what they were I got excited!  I

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Insane Advanced Kettlebell Workout

Home Shoulder Workout With Mike Chang

Home Exercise for Shoulders Build, Shape, and Mold your Shoulder Muscles in just 15 minutes! This Episode Brought to You By Mike Chang Six Pack Shortcuts For those of you who like working with free

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5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

Get Ripped Abs in 5 Minutes Or Less How To Lose the Beer Gut, Love Handles and Belly Pooch Looking for a Quick Abdominal Exercise? Maybe you are too sore from the day before.  Maybe you

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