Today’s workout is 3 simple moves, that get an intense burn going to maximize your body’s fat blasting abilities! Workout along with the video to keep up and make sure you follow it to the end. Workout (more…)
Tag Archives | Body Fat
Full Body Dumbbell Workout With Mike Chang
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)
Five Minute At Home Workout For Abs
No Equipment Required For This Ab Workout! Get Summer Ready With This Five Minute Workout. Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means (more…)
The Secret To Every Successful Challenge
Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important (more…)
Reasons Why Cheat Meals Are Actually Good For You
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. (more…)
5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less
Get Ripped Abs in 5 Minutes Or Less How To Lose the Beer Gut, Love Handles and Belly Pooch Looking for a Quick Abdominal Exercise? Maybe you are too sore from the day before. Maybe you (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
