Tag Archives | Crunch

Get Island Bikini Ready With Tone It Up

Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The

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Full Body Dumbbell Workout With Mike Chang

Full Body Dumbbell Workout With Mike Chang

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you

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30 Day Crunch Challenge

30 Day Crunch Challenge

I have a challenge for the blog readers! It’s a 30 day Crunch Challenge, and by the end of it you’ll be able to 150 crunches.  If you start TODAY, you’ll be so much farther on your fitness journey,

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Kettlebell Workout For Women Who Want To Get Into Serious Shape

Kettlebell Workout For Women Who Want To Get Into Serious Shape

Work Your Entire Body Using This Kettlebell Routine Of Five Movements Grab The Kettlebell And Start Swinging Into Fitness With This Toning Workout Hey guys! So I’m still sweating from this workout.

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The Workout Of The Day Challenge 3

The Workout Of The Day Challenge 3

Today’s Workout Of The Day Challenge I found on Tumblr.  You can view the exercises here. Speaking of Tumblr, if anyone on here has a Tumblr, go to our blog target=”_blank”>http://thefiremanschallenge.tumblr.com/ and follow us!  We’ll be doing exclusive promos there once we hit 100 followers, so be sure to check it out and keep checking […]

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Ab-Workout-Gets-a-Flat-Stomach-With-Perfect-Belly-Exercises

Ab Workout Gets a Flat Stomach With Perfect Belly Exercises

Workouts For a Flat Stomach How to Get a Flatter Belly If you want to lose weight and gain muscle you will not want to do the same exercises every single day. What makes a lot of sense is to start

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Love Handle Exercises – Lose the Love Handles with 1 Exercise

Love Handle Exercises – Lose the Love Handles with 1 Exercise

This 3-4 MIN. Exercise Will Work The LOVE HANDLES On GUYS & The Belly Pooch ON Gals…WITHOUT Crunches!!!   And it’s NOT a sit up, plank or ab machine exercise. Those are fine, but this one

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