Tag Archives | work out

Full Body Dumbbell Workout With Mike Chang

By Olivia Wygal on June 1, 2013 in Total Body Workout

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)

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Mike Chang Ninja Workout

By Olivia Wygal on May 3, 2013 in Celebrity Workouts For Men, Mike Chang

Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political (more…)

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25 Rep INSANE Workout

By Olivia Wygal on April 27, 2013 in Ab Exercises, Celebrity Workouts For Men, Mike Chang

Check Out This Killer Ab Workout Ultimate Fat Shredding Workout With Mike Chang Today’s video is from Six Pack Shortcuts with an ultimate fat shredding workout, only using 25 reps and two exercise. (more…)

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3 Minute Sexy Abs Workout

By Olivia Wygal on April 8, 2013 in Ab Exercises

Get Sexy Abs In 3 Minutes With This Workout To Party Rock! Watch This Video To Learn How To Get Sexy Abs In A Few Simple Moves This woman’s workout looks very hard, but she looks SUPER in shape so I’ll (more…)

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THE Best 20 Leg Exercises With Mike Chang

By Olivia Wygal on March 12, 2013 in Leg Workout, Mike Chang

Tone Up Those Legs! Check Out These Top Leg Workouts, And Get Active! Wondering what the Best Leg Exercises are? I was, so when I saw that Mike Chang was showing us what they were I got excited! I (more…)

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Spartacus: Official Exercise Blood and Sand!

By Terry Wygal on March 6, 2013 in Celebrity Workouts, Celebrity Workouts For Men

Spartacus Blood and Sand! : Official Workout Get A Cut and Ripped Body Like The Spartacus Actors The Official Spartacus Blood and Sand Workout Routine Demonstrated: Have you been watching Spartacus (more…)

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Home Bicep and Triceps Workout with Mike Chang

By Terry Wygal on December 17, 2012 in Bicep and Triceps Workout, Mike Chang

Home Bicep and Triceps Workout Ready to CRUSH Your Arms? I mean like PUMP THEM UP? Looking for an Arm Exercise that will get the Blood Pumping? Something that will help you Grow Your Arms (more…)

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DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!