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Get Island Bikini Ready With Tone It Up

By Olivia Wygal on June 12, 2013 in Ab Exercises, Total Body Workout

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)

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Full Body Dumbbell Workout With Mike Chang

By Olivia Wygal on June 1, 2013 in Total Body Workout

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)

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Anna Kournikova Intense Medicine Ball Workout

By Olivia Wygal on April 9, 2013 in Celebrity Workouts For Women, Core Workouts, Total Body Workout

Get A Toned Body Like Anna Kournikova Medicine Ball Workout Designed By Anna Kournikova I don’t know a lot about sports, but I know who Anna Kournikova is, because I’ve always wanted to have a body like (more…)

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Tough Mudder Workout Plan To Kick Its Butt

By Olivia Wygal on April 3, 2013 in Bodyweight Exercise, Total Body Workout

Don’t Let Tough Mudder Kick Your Butt, Follow This Workout Plan! Train Hard So You Can Go Hard In This Challenge Tough Mudder is intense, everyone knows that. So part of getting ready for this grueling (more…)

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Bodyweight Home Spiderman Workout

By Olivia Wygal on March 29, 2013 in Bodyweight Exercise, Celebrity Workouts For Men, Total Body Workout

Amazing Home Workout Using Only Your Bodyweight Workout Your Whole Body! We all want to get into shape and to look like our favorite superheroes because of how ripped they are. This video is a great (more…)

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Intense 15 Minute Home Crossfit Workout

By Olivia Wygal on March 26, 2013 in Bicep and Triceps Workout, Bodyweight Exercise, Crossfit Training Demos, Total Body Workout, Upper Body Workout

Burn An Insane Amount Of Calories In 15 Minutes! Try This Home Fitness Workout To Burn Calories Fast Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a (more…)

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Muscle Endurance For Tough Mudder

By Olivia Wygal on March 22, 2013 in Ab Exercises, Bodyweight Exercise, Celebrity Workouts, Running, Total Body Workout

Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some (more…)

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15 Minute Total Toning Workout

By Olivia Wygal on March 17, 2013 in Total Body Workout

Totally Tone Your Body Slim Down, Tighten Up, And Tone Your Whole Body With This Awesome Workout! Most of us aren’t satisfied with the body we have, but the good news is is that the body you’ve always (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!