Tag Archives | Diet

Ever Quit at the Gym Or a Diet

Ever Quit at the Gym? Or a Diet?

Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die.  Literally.

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Leg Day Bodybuilding

Explosive Leg Day Workout With Six Pack Shortcuts

It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming….

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At Home Towel Workout With

At Home Towel Workout With InsaneHomeFatLoss

Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s

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Full Body Dumbbell Workout With Mike Chang

Full Body Dumbbell Workout With Mike Chang

Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you

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Visalus Project 10 Winner Terry Wygal

I lost 10 Lbs in 2 Weeks!

Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys!  Can you believe it?  I won $1,000 as a Visalus Project 10 Winner?   Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]

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forsale

The Secret To Every Successful Challenge

Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important

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Reasons Why Cheat Meals Are Actually Good For You

Reasons Why Cheat Meals Are Actually Good For You

Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay!     So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. 

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