Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die. Literally.
Tag Archives | Diet
It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming….
Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you
Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys! Can you believe it? I won $1,000 as a Visalus Project 10 Winner? Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]
Nutrition: The Most Overlooked Part Of Crossfit Guide To Getting Proper Nutrition While Training In Crossfit Most people who are in intense training regimes like Crossfit neglect the most important
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends.