Greg Plitt’s MFT28 – Day 4: Arms War Bicep and Tricep Workout From Hell Superset – 5 Sets 8-12 to Failure – Standing Barbell Curl – Neutral Shoulder Width Grip Close Grip EZ BAr Curl with Band 90 Second Rest GIANT Set – 3 Sets 8-12 Reps to Failure EZ Bar Skull Crusher Close […]
Tag Archives | Exercise
Superman’s Hamstrings Of Steel Workout
Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
CRAZY Full Body Workout
Full Body Workout How To End Belly Fat Once and For All It’s Mike Chang here with Six Pack Shortcuts. Today I’m going to show you an intense cardio workout that is going to burn a ton of fat and strengthen (more…)
20 Minute Circuit Workout Routine
Craig Ballantyne Home Workout Revolution 20 Minute Circuit Workout Routine For more fat burning workouts that build muscle at the same time, go here: Craig Ballantyne Home Workout Revolution A (more…)
Explosive Leg Day Workout With Six Pack Shortcuts
It’s Leg Day Again With Mike Chang! Build Your Leg Muscles With This Great Leg Workout Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming…. (more…)
Leg Day Bodybuilding
Need a Leg Day Workout? Try This Video To Really Build Up Your Leg Muscles This video is a part of a program, but it can be used alone for a Leg Day Workout! The workout that he has you do (more…)
At Home Towel Workout With InsaneHomeFatLoss
Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s (more…)
Full Body Dumbbell Workout With Mike Chang
Burn off your belly fat in 15 minutes! Get you that lean and athletic body your always wanted! Today, as with every other day, we’re going to help you accomplish your goals for fitness, and have you (more…)
Mike Chang Ab Workout For Killer V-Cut Abs
If you need six pack abs, workout to this Mike Chang workout, and do it with him to get some abs! He shows you how to get killer v-cut abs combining two moves for maximum results. Great music to workout (more…)
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
