Blueberries: Delicious and Nutritious Why Blueberries Are So Great For You Blueberries are one of my favorite fruits, because not only do they taste great, but they’re also really good for you. Benefits (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
Reasons Why Cheat Meals Are Actually Good For You
Cheat Meals: The Key To A Successful Diet The Only Time That Cheating Is Okay! So this week I fell off the wagon because it’s Spring Break and I’ve been out having fun with friends. (more…)
Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss
Top 20 Exercises For Fat Burning Blast The Fat Off Your Body! Here’s another video from Insane Home Fat Loss, this time on the Top 20 Exercises To Burn Fat. These workouts are great for melting the (more…)
15 Minute Total Toning Workout
Totally Tone Your Body Slim Down, Tighten Up, And Tone Your Whole Body With This Awesome Workout! Most of us aren’t satisfied with the body we have, but the good news is is that the body you’ve always (more…)
Total Body Workout For Beginners With Bodyweights
Workout With This Total Body Video Get All Your Muscles Going And Feel The Burn! Today’s video uses helpful props such as dumbbells and stretch bands, with help rev up the intensity (more…)
Workout Of The Day Challenge Part Three: Arms
Today’s Challenge: Get Those Toned Arms! Hello Workout Of The Day readers! Time for another challenge! Today’s workout features working out your arms. I want you to do this workout at least two (more…)
Slim Your Thighs And Build Your Butt In Three Moves
Butt Builder And Thigh Shrinker Get A Defined, Lifted Butt And Get Rid Of Thunder Thighs! Today we’re going to lift, tighten, and build our butts to fill out our skinny jeans ladies, and to get rid (more…)
Workout Your Chest And Core From Your Home!
Work That Chest And Core For Ten Minutes In Four Moves Workout For Ten Minutes And Feel The Burn! Today’s workout feature: Triceps dips Mountain Climbers Side to side pushups Jack Knives These (more…)
Beginners Low Impact Cardio
Start Losing Fat Fast! Sweat Out The Fat To Show Your Muscles! As we went over in The Real Secret To Abs, abs are made in the kitchen and shown in the gym. Part of helping your body to lose fat (more…)
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Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
