Kettlebells: Get Long And Strong! The Intense Workout For People Serious About Losing Weight My dad loves kettlebells, that’s one of his favorite workouts. So today I found a kettlebell workout (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
Tips for Beginning Runners
Helpful Tips And Tricks To Keep In Mind While Running Nutrition, What To Wear, What Not To Run On! Hey guys, so I found this really helpful video on running! As I said before, I’m going to be running (more…)
How To Start Running!
Running for Beginners: Get off the couch, and onto the sidewalk! Hello all! My friends and I decided yesterday that in April, we’re going to do a 5K Graffiti Run here in Houston, which (more…)
Kale – How to Sneak KALE Into Your Diet
Kale: The Superfood That Should Be In Your Kitchen Why Kale Is So Great For You! Kale is one of the most amazing superfoods out there because it’s just so good for you! I mentioned in a previous (more…)
GREEN SMOOTHIES FOR FAST FAT LOSS
Green Smoothies for Fast Fat Loss Green Smoothies are great for getting a flat stomach, healthy looking skin, building muscle, and a better quality of life! Normal 0 false false false EN-US X-NONE X-NONE (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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