15 Minute Total Toning Workout

By Olivia Wygal on March 17, 2013 in Total Body Workout

Totally Tone Your Body

Slim Down, Tighten Up, And Tone Your Whole Body With This Awesome Workout!

Most of us aren’t satisfied with the body we have, but the good news is is that the body you’ve always dreamed of isn’t as impossible to get as people seem to think.

This video is a sure fire way to get that body you want, in 15 sweat inducing minutes, that will leave you feeling great the next day, if not a bit sore because those jump squats are killer!

The workout is as follows:

Curl to Shoulder Press 10 Reps
Jump Squats 10 Reps
Side Plank Hold for 30 seconds
Mountain Climbers 30 seconds

Repeat four times!

What total body move is your favorite?

This Post is Sponsored By

Insane Home Fat Loss

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Total Body Workout For Beginners With Bodyweights

Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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