Beginners Low Impact Cardio

By Olivia Wygal on March 14, 2013 in Cardio

Start Losing Fat Fast!

Sweat Out The Fat To Show Your Muscles!

As we went over in The Real Secret To Abs, abs are made in the kitchen and shown in the gym. Part of helping your body to lose fat is to do cardio! So today, here’s a nice low impact cardio video for the beginners out there, or even the people who know how to workout but want to ease the transition into cardio!

This will help you sweat off your fat, to show off your six pack that you’ve been working ON while working OUT with us here at The Workout Of The Day!

How much cardio do YOU do a week? Comment below!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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The Workout Of The Day Challenge Part Two!

Workout Your Chest And Core From Your Home!

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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