Workout Of The Day Challenge Part Three: Arms

Today's Challenge:

Get Those Toned Arms!

Workout Of The Day Challenge 3

Hello Workout Of The Day readers!  Time for another challenge!  Today's workout features working out your arms.  I want you to do this workout at least two times through, but three if you can handle it.

These exercises can be done at home, in the gym, outside, where ever you want, just make sure you do them.  A tip on the planks: put a book under you and read through two pages to keep yourself there and not bored with the exercise!  If you need a reminder on how to do a burpee, refer to this post here: How To Do A Burpee.

What other things would you like to see added to the challenge?  After workout meals or a workout playlist?  Tell me what you want!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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