Here’s another video from Insane Home Fat Loss, this time on the Top 20 Exercises To Burn Fat. These workouts are great for melting the fat away to reveal the muscles you’ve been working on so hard, and are super fun to do!
The list of the 20 Best Exercises are:
Push ups
Close push ups
Floor dumbbell chest press
Concentration curls
Dumbbell curls
Triceps extensions
Kickbacks
Dips
Shoulder press
Lateral Raises
Front raises
Squat / jumping squats
Jumping lunges / lunges
One leg toe touch
Romanian Deadlifts
Calf raises One / one leg calf raises
Seated calf raises
Jack knives
Bicycles
Knee to elbow planks
Keep checking back with us, because these workouts will start being featured in our Workout Of The Day Challenges, to help you get your dream body!
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
