Health Benefits Of Blueberries

Blueberries: Delicious and Nutritious

Why Blueberries Are So Great For You


Blueberries are one of my favorite fruits, because not only do they taste great, but they're also really good for you.

Benefits of blueberries include;

  • Great Antioxidants
  • Neutralize Free Radicals
  • Increase Metabolism
  • Prevent Cancer
  • Prevent Heart Disease
  • Low in calories
  • High in Soluble Fiber

They're perfect for snacking on throughout the day, but I also love to make a smoothie out of them. I out a few handfuls of blueberries, a handful of spinach or kale, one cup almond milk, and a few cubes of ice to make a very satisfying and filling shake that keeps me full for a while.

What's your favorite berry?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

, , , , , , , , , , , , , , , ,

Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact