Health Benefits Of Blueberries

By Olivia Wygal on March 19, 2013 in Nutrition and Recipes

Blueberries: Delicious and Nutritious

Why Blueberries Are So Great For You

Blueberries are one of my favorite fruits, because not only do they taste great, but they’re also really good for you.

Benefits of blueberries include;

Great Antioxidants
Neutralize Free Radicals
Increase Metabolism
Prevent Cancer
Prevent Heart Disease
Low in calories
High in Soluble Fiber

They’re perfect for snacking on throughout the day, but I also love to make a smoothie out of them. I out a few handfuls of blueberries, a handful of spinach or kale, one cup almond milk, and a few cubes of ice to make a very satisfying and filling shake that keeps me full for a while.

What’s your favorite berry?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

Almond Milk, Antioxidants, Benefits Of Blueberries, Calories, Cancer, Cubes, Free Radicals, Fruits, Handful, Handfuls, Health Benefits Of Blueberries, Heart Disease, Increase Metabolism, Kale, Smoothie, Soluble Fiber, Spinach

Reasons Why Cheat Meals Are Actually Good For You

Why Personal Trainers Love Visalus

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation