Blueberries: Delicious and Nutritious
Why Blueberries Are So Great For You
Blueberries are one of my favorite fruits, because not only do they taste great, but they're also really good for you.
Benefits of blueberries include;
- Great Antioxidants
- Neutralize Free Radicals
- Increase Metabolism
- Prevent Cancer
- Prevent Heart Disease
- Low in calories
- High in Soluble Fiber
They're perfect for snacking on throughout the day, but I also love to make a smoothie out of them. I out a few handfuls of blueberries, a handful of spinach or kale, one cup almond milk, and a few cubes of ice to make a very satisfying and filling shake that keeps me full for a while.
What's your favorite berry?