Slim Your Thighs And Build Your Butt In Three Moves

By Olivia Wygal on March 15, 2013 in Glutes Workout

Butt Builder And Thigh Shrinker

Get A Defined, Lifted Butt And Get Rid Of Thunder Thighs!

Today we’re going to lift, tighten, and build our butts to fill out our skinny jeans ladies, and to get rid of those flabby thighs! This only requires three workouts, but they’re killer!

The workout is-

1. Three Position Lunges – 5 reps each leg
2. 180 jumping squats – 10 reps
3. Butt Raises- 10 reps each leg

Rinse and repeat two more times for a total of three sets! Keep doing glute exercises three times a week; you will thank me in the summer!

What’s your fitness goals to have met by summer time?

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About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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